Breathwork with Michael Gillett – Founder and CEO of Round Table Dynamics and special guest Mary O’ Dwyer of Mary’s Blue Door take us on a journey to release your anxieties and connect with your body through a series of breathwork exercises that you...
What is moving Meditation? Moving Meditation is the practice of meditating with the help of regular movements. If you don’t have enough time on your schedule for a long sitting meditation or your daily routine involves a lot of sitting, this should be your go-to...
What Is Breathwork? Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are...
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